Which food has less impact on blood sugar?

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf has less impact on blood sugar than Berry Green With Acai Organic Smoothie

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf

Berry Green With Acai Organic Smoothie

BSI: 22 - Moderate Impact
BSI: 48 - High Impact

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Garden Of Flavor Llc Branded

Berry Green With Acai Organic Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Urban Remedy Branded

Comparing Key Nutrients

Nutrient Garden Of Fl... Berry Green ...
Carbs 12.0g 27.0g
Sugars 9.0g 19.0g
Fiber 0.9g 3.1g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Of Flavor,...

Berry Green With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STEEPED GUAYUSA (GUAYUSA LEAVES AND PURIFIED WATER), ORGANIC COLD PRESSED PINEAPPLE, ORGANIC COLD PRESSED WHEATGRASS, ORGANIC COLD PRESSED KALE, ORGANIC COLD PRESSED SPINACH, ORGANIC COLD PRESSED LEMON, COLD PRESSED MINT.

Berry Green With Acai Organic Smoothie

Serving size 237.0 MLTg

Calories 109

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 19.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 2.0mg 11%
Potassium 395.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY PUREE (PASTEURIZED, PREVIOUSLY FROZEN)*, BANANA PUREE (PREVIOUSLY FROZEN)*, CUCUMBER JUICE*, BLUEBERRY PUREE (PASTEURIZED)*, SPINACH JUICE*, ACAI POWDER* (ACAI POWDER*, LIME JUICE*), MONK FRUIT EXTRACT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Of Flavor, Cold...

Vitamins

Vitamin C 8% DV
Vitamin A 19% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Berry Green With Acai ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Of Flavor, Cold Pres...

Total Ingredients
7
Processing Level
Moderately Processed

Berry Green With Acai Organ...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf Tags

Berry Green With Acai Organic Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Flavor Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439972

Report Data Issues for Garden Of Flavor, Cold Pressed Energy Juice, Wheatgrass & Guayusa Leaf, Wheatgrass & Guayusa Leaf

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554212

Report Data Issues for Berry Green With Acai Organic Smoothie