Which food has less impact on blood sugar?

Ht Traders, Pesto Alla Genovese has less impact on blood sugar than Garden Vegetable Extra Chunky Pasta Sauce

Garden Vegetable Extra Chunky Pasta Sauce

Ht Traders, Pesto Alla Genovese

Garden Vegetable Extra Chunky Pasta Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Pesto Alla Genovese
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Vegetable Extra Chunky Pasta Sauce

g
Prepared Pasta & Pizza Sauces Hy Vee, Inc. Branded

Full Food Name

Garden Vegetable Extra Chunky Pasta Sauce, Garden Vegetable

Ht Traders, Pesto Alla Genovese

g
Prepared Pasta & Pizza Sauces Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Pesto Alla Genovese

Comparing Key Nutrients

Nutrient Garden Veget... Ht Traders, ...
Carbs 13.0g 4.0g
Sugars 10.0g 1.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 1.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

Ht Traders, Pesto...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable Extra Chunky Pasta Sauce

Serving size 127.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.9mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, ZUCCHINI, GREEN PEPPERS, CELERY, CARROTS, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES (BASIL, OREGANO, SPICE), CITRIC ACID, DEHYDRATED PARSLEY.

Ht Traders, Pesto Alla Genovese

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BASIL, SUNFLOWER SEED OIL, CASHEW NUTS, POTATO FLAKES, PARMIGIANO REGGIANO CHEESE (MILK, RENNET, SALT), SALT, DEXTROSE, PINE NUTS, GARLIC, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable Extra...

Vitamins

Vitamin C 3% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Pesto Alla...

Vitamins

Vitamin C 13% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable Extra Chun...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Ht Traders, Pesto Alla Geno...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable Extra Chunky Pasta Sauce Tags

✨ Clean Machine

Ht Traders, Pesto Alla Genovese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066625

Report Data Issues for Garden Vegetable Extra Chunky Pasta Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357705

Report Data Issues for Ht Traders, Pesto Alla Genovese