Which food has less impact on blood sugar?
Garden Vegetable Farro
Coast To Coast ProduceGarbanzos Chickpeas
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Garden Veget... | Garbanzos Ch... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 14.0g |
| Protein | 4.0g | 8.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Garden Vegetable Farro vs Garbanzos Chickpeas comparison: Garden Vegetable Farro has a high blood sugar impact (BSI 39.3) while Garbanzos Chickpeas has moderate impact (BSI 28.7). Garbanzos Chickpeas contains 6.0g more carbs per serving, Garbanzos Chickpeas provides 11.0g more fiber. Consider Garbanzos Chickpeas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garden Vegetable Farro
Garbanzos Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable Farro
Serving size 50.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO, POTATOES, CARROTS, RED BELL PEPPERS, ONIONS, CURRANTS, HERBS, SPICES
Garbanzos Chickpeas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable Farro
Vitamins
Minerals
Garbanzos Chickpeas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Farro Tags
Garbanzos Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable Farro has a BSI of 39.3 while Garbanzos Chickpeas has a BSI of 28.7. Garbanzos Chickpeas has the lower blood sugar impact, making it potentially better for blood glucose management.
Garbanzos Chickpeas appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable Farro contains 46.0g of carbohydrates per 100g, while Garbanzos Chickpeas contains 64.4g per 100g. Garden Vegetable Farro has 18.4g fewer carbs, which may result in less blood sugar impact.
Garden Vegetable Farro provides 6.0g of fiber per 100g, compared to 31.1g in Garbanzos Chickpeas. Garbanzos Chickpeas provides 25.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.