Which food has less impact on blood sugar?
Garlic & Herb Sauce Mix
Seasoning Mix, Chili
Comparing Key Nutrients
| Nutrient | Garlic & Her... | Seasoning Mi... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Sauce Mix
Seasoning Mix, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Sauce Mix
Serving size 8.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, HYDROLYZED CORN PROTEIN, GARLIC POWDER, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, HERBS AND SPICES, CORN SYRUP SOLIDS, NATURAL FLAVORS, LEMON JUICE SOLIDS, SODIUM CASEINATE (MILK), ANNATTO EXTRACT (COLOR), SULFITES (USED TO PROTECT QUALITY).
Seasoning Mix, Chili
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPERS, SPICES (INCLUDING PAPRIKA FOR SPICE AND COLOR, CUMIN, AND OREGANO), SALT, CORN FLOUR, CORN STARCH, GARLIC, AND SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Herb Sauce Mix
No significant vitamin or mineral data available
Seasoning Mix, Chili
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic & Herb Sauce Mix
Seasoning Mix, Chili
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Sauce Mix Tags
Seasoning Mix, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Herb Sauce Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Sauce Mix, Garlic & Herb has a BSI of 9.7 while Seasoning Mix, Chili has a BSI of 6.0. Seasoning Mix, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoning Mix, Chili appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Sauce Mix, Garlic & Herb contains 62.5g of carbohydrates per 100g, while Seasoning Mix, Chili contains 57.1g per 100g. Seasoning Mix, Chili has 5.4g fewer carbs, which may result in less blood sugar impact.
Garlic & Herb Sauce Mix, Garlic & Herb provides 0g of fiber per 100g, compared to 14.3g in Seasoning Mix, Chili. Seasoning Mix, Chili provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.