Which food has less impact on blood sugar?

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat has less impact on blood sugar than Fry Chicken Breaded Stick Shaped Chicken Patties

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

Fry Chicken Breaded Stick Shaped Chicken Patties

BSI: 2 - Low Impact
BSI: 34 - High Impact

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Fry Chicken Breaded Stick Shaped Chicken Patties

g
Frozen Poultry, Chicken & Turkey Hod Lavan Turkey Products Ltd. Branded

Comparing Key Nutrients

Nutrient Garlic Herb ... Fry Chicken ...
Carbs 1.0g 15.0g
Sugars 0.0g 0.5g
Fiber 0.0g 0.0g
Protein 21.0g 10.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Herb Seaso...

Fry Chicken Bread...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

Serving size 112.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 499.5mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 359.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DRIED GARLIC, SPICES, DRIED ONION, NATURAL FLAVORINGS, VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, LEMON JUICE CONCENTRATE).

Fry Chicken Breaded Stick Shaped Chicken Patties

Serving size 85.0 GRMg

Calories 181

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 340.0mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 14.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, CHICKEN FAT, TEXTURED SOY PROTEIN, BREAD CRUMBS (WHEAT FLOUR (GLUTEN), SALT, YEAST, WATER), POTATO FLAKES, SOY PROTEIN CONCENTRATES, POTATO STARCH, SALT, SODIUM PHOSPHATE, SEASONING (GARLIC, PEPPER), CUMIN, CORIANDER, ONION POWDER, FLAVORING, ROSEMARY EXTRACT, BATTER: WATER, WHEAT FLOUR (GLUTEN), OXIDIZED STARCH, SALT, CARBOXY METHYL CELLULOSE / GUAR GUM, BREADING: WHEAT FLOUR (GLUTEN), WATER, VEGETABLE OIL, SALT, YEAST, FOOD COLORING (PAPRIKA EXTRACT), "BROWNED IN SOYBEAN OIL"

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Herb Seasoned B...

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fry Chicken Breaded St...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Herb Seasoned Bonele...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Fry Chicken Breaded Stick S...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat Tags

Fry Chicken Breaded Stick Shaped Chicken Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2605050

Report Data Issues for Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat

Brand Hod Lavan Turkey Products Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641623

Report Data Issues for Fry Chicken Breaded Stick Shaped Chicken Patties