Which food has less impact on blood sugar?

Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat has less impact on blood sugar than Garlic Herb With Parmesan Chicken Wings, Garlic; Herb

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb

Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb

g
Frozen Poultry, Chicken & Turkey Bran Zan Holdings, Llc Branded

Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Comparing Key Nutrients

Nutrient Garlic Herb ... Sea Salt & O...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 15.0g 28.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Herb With ...

Sea Salt & Olive ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Herb With Parmesan Chicken Wings, Garlic; Herb

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISJOINTED CHICKEN WINGS, RUBBED WITH: DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT, WHEY, SPICES, NATURAL FLAVORS, SUGAR, DEHYDRATED BELL PEPPER, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF TURMERIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN STARCH

Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat

Serving size 112.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 369.6mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT, CHICKEN BROTH, SEASONING [SEA SALT, MALTODEXTRIN, SPICES, YEAST EXTRACT, SUGAR, DRIED GARLIC, DRIED ONION, DRIED RED BELL PEPPER, OLIVE OIL FLAVOR (CANOLA OIL, OLIVE OIL, NATURAL FLAVOR), VINEGAR, DRIED PARSLEY, NATURAL FLAVOR, CITRIC ACID, SMOKE FLAVOR], NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Herb With Parme...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt & Olive Oil S...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Herb With Parmesan C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 10 more

Sea Salt & Olive Oil Season...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bran Zan Holdings, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623865

Report Data Issues for Garlic Herb With Parmesan Chicken Wings, Garlic; Herb

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660785

Report Data Issues for Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat