Which food has less impact on blood sugar?

Garlic Lover's Organic Pasta Sauce has less impact on blood sugar than Pasta Sauce, Onion & Garlic

Garlic Lover's Organic Pasta Sauce

Pasta Sauce, Onion & Garlic

Garlic Lover's Organic Pasta Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.6g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce, Onion & Garlic
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Lover's Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces H E Butt Grocery Company Branded

Full Food Name

Garlic Lover's Organic Pasta Sauce, Garlic Lover's

Pasta Sauce, Onion & Garlic

g
Prepared Pasta & Pizza Sauces Safeway, Inc. Branded

Full Food Name

Pasta Sauce, Onion & Garlic

Comparing Key Nutrients

Nutrient Garlic Lover... Pasta Sauce,...
Carbs 10.0g 11.0g
Sugars 6.0g 7.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Lover's Or...

Pasta Sauce, Onio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Lover's Organic Pasta Sauce

Serving size 125.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, WATER, ORGANIC TOMATO PASTE, ORGANIC FRESH GARLIC, ORGANIC CANOLA OIL, SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED BASIL, ORGANIC BLACK PEPPER, ORGANIC FRESH BASIL, ORGANIC DEHYDRATED OREGANO, CITRIC ACID, CALCIUM CHLORIDE.

Pasta Sauce, Onion & Garlic

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, LESS THAN 2% OF: SUGAR, SALT, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Lover's Organic...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce, Onion & G...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Lover's Organic Past...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Pasta Sauce, Onion & Garlic

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Lover's Organic Pasta Sauce Tags

โœจ Clean Machine

Pasta Sauce, Onion & Garlic Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673219

Report Data Issues for Garlic Lover's Organic Pasta Sauce

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923520

Report Data Issues for Pasta Sauce, Onion & Garlic