Which food has less impact on blood sugar?
Garlic & Onion Pasta Sauce
Topco Associates, Inc.Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Garlic & Oni... | Chunky Garde... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Garlic & Onion Pasta Sauce vs Chunky Garden Combination Pasta Sauce, Chunky Garden Combination: Both have similar blood sugar impact with BSI scores of 13.9 and 15.9 respectively. Garlic & Onion Pasta Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Onion Pasta Sauce
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Onion Pasta Sauce
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CARROT FIBER, SOYBEAN OIL, CITRIC ACID, SPICE, DRIED ONION, DRIED GARLIC, DRIED ROASTED GARLIC, NATURAL FLAVOR.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, ZUCCHINI, GREEN PEPPERS, CELERY, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CARROTS, CONTAINS LESS THAN 1% OF: SALT, SPICE, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Onion Pasta S...
Vitamins
Minerals
Chunky Garden Combinat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Onion Pasta Sauce Tags
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Onion Pasta Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Onion Pasta Sauce has a BSI of 13.9 while Chunky Garden Combination Pasta Sauce, Chunky Garden Combination has a BSI of 15.9. Garlic & Onion Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Onion Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Onion Pasta Sauce contains 7.9g of carbohydrates per 100g, while Chunky Garden Combination Pasta Sauce, Chunky Garden Combination contains 7.9g per 100g. Both foods have similar carbohydrate content.
Garlic & Onion Pasta Sauce provides 2.4g of fiber per 100g, compared to 1.6g in Chunky Garden Combination Pasta Sauce, Chunky Garden Combination. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.