Which food has less impact on blood sugar?

Chunky Blue Cheese Dressing has less impact on blood sugar than Garlic Parmesan Dressing

Garlic Parmesan Dressing

Chunky Blue Cheese Dressing

Garlic Parmesan Dressing
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 3.2g Moderates impact -0.1
Fat 19.4g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Blue Cheese Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 6.9
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 6.9
Protein 3.5g Moderates impact -0.0
Fat 41.4g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Dressing

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Full Food Name

Garlic Parmesan Dressing, Garlic Parmesan

Chunky Blue Cheese Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Chunky Blue Cheese Dressing, Chunky Blue Cheese

Comparing Key Nutrients

Nutrient Garlic Parme... Chunky Blue ...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 12.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Parmesan Dressing

Serving size 31.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, FILTERED WATER, CANOLA OIL, WHITE WINE VINEGAR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, CORN STARCH, CANE SUGAR, SALT, ROASTED AND DRIED GARLIC, NATURAL FLAVORS, DISTILLED VINEGAR, YEAST EXTRACT, LACTIC ACID, SPICE, XANTHAN GUM

Chunky Blue Cheese Dressing

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, CONTAINS LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MILK, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, POLYSORBATE 60, DRIED ONION, DRIED GARLIC, LACTIC ACID, SPICE, CHEESE CULTURE, ENZYMES, ARTIFICIAL COLOR, SODIUM PHOSPHATE, BETA CAROTENE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Parmesan Dressing

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Chunky Blue Cheese Dressing

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Dressing Tags

Chunky Blue Cheese Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567461

Report Data Issues for Garlic Parmesan Dressing

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675983

Report Data Issues for Chunky Blue Cheese Dressing