Which food has less impact on blood sugar?

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan

Barbeque Seasoning Mix

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 11.1g Moderates impact -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbeque Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan

g
Seasoning Mixes, Salts, Marinades & Tenderizers House Autry Mills Inc. Branded

Full Food Name

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan

Barbeque Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Southeastern Mills Inc. Branded

Full Food Name

Barbeque Seasoning Mix, Barbeque

Comparing Key Nutrients

Nutrient Garlic Parme... Barbeque Sea...
Carbs 6.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Parmesan S...

Barbeque Seasonin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, WHOLE GRAIN CORN MEAL, GARLIC, SALT, PARMESAN CHEESE (WHOLE MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, DEXTROSE, SPICES AND COLORING, ONION, YEAST, SOY FLOUR, EGG

Barbeque Seasoning Mix

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, CORN SYRUP, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, TOMATO POWDER, CITRIC ACID, SALT, SOY LECITHIN, DRIED WHEY, SOYBEAN OIL, SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, SAFFLOWER OIL, DISTILLED VINEGAR, PALM OIL, SMOKE FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Parmesan Season...

Minerals

Calcium 9% DV
Iron 62% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Seasoning Mix

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Parmesan Seasoned Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Barbeque Seasoning Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan Tags

✨ Clean Machine

Barbeque Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2598425

Report Data Issues for Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571759

Report Data Issues for Barbeque Seasoning Mix