Which food has less impact on blood sugar?
Garlic Smoked Sausage, Garlic
Foreman's Boudin KitchenLit'l Beef Franks, Lit'l Beef
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Garlic Smoke... | Lit'l Beef F... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 15.0g | 7.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Compare Garlic Smoked Sausage, Garlic vs Lit'l Beef Franks, Lit'l Beef: Both have similar blood sugar impact with BSI scores of 1.9 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Smoked Sausage, Garlic
Lit'l Beef Franks, Lit'l Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Smoked Sausage, Garlic
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, WATER, SALT, SUGAR, RED PEPPER, WHITE PEPPER, GARLIC POWDER, PAPRIKA, SODIUM NITRITE
Lit'l Beef Franks, Lit'l Beef
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS: POTASSIUM LACTATE, DEXTROSE, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, CALCIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH CALCIUM ALGINATE OR BEEF COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Smoked Sausage,...
Vitamins
Minerals
Lit'l Beef Franks, Lit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Garlic Smoked Sausage, Garlic Tags
Lit'l Beef Franks, Lit'l Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Smoked Sausage, Garlic
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Report Data Issues for Lit'l Beef Franks, Lit'l Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Smoked Sausage, Garlic has a BSI of 1.9 while Lit'l Beef Franks, Lit'l Beef has a BSI of 3.7. Garlic Smoked Sausage, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Smoked Sausage, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Smoked Sausage, Garlic contains 1.4g of carbohydrates per 100g, while Lit'l Beef Franks, Lit'l Beef contains 3.3g per 100g. Both foods have similar carbohydrate content.
Garlic Smoked Sausage, Garlic provides 0g of fiber per 100g, compared to 0.0g in Lit'l Beef Franks, Lit'l Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.