Which food has less impact on blood sugar?

Garlic Smoked Sausage has less impact on blood sugar than Buffalo Style Fully Cooked Chicken Sausage

Garlic Smoked Sausage

Buffalo Style Fully Cooked Chicken Sausage

Garlic Smoked Sausage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.1
Net Carbs 0g Digestible carbs 0.0
Protein 11.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Fully Cooked Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 16.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Smoked Sausage

g
Sausages, Hotdogs & Brats Bryant's Meats Inc. Branded

Full Food Name

Garlic Smoked Sausage, Garlic

Buffalo Style Fully Cooked Chicken Sausage

g
Sausages, Hotdogs & Brats Weis Markets, Inc. Branded

Full Food Name

Buffalo Style Fully Cooked Chicken Sausage, Buffalo Style

Comparing Key Nutrients

Nutrient Garlic Smoke... Buffalo Styl...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 11.0g 16.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Smoked Sau...

Buffalo Style Ful...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Smoked Sausage

Serving size 57.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 460.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 11.0g 22%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND UP TO 2% OF THE FOLLOWING: SALT, ISOLATED OAT PRODUCTS, SPICE, SODIUM PHOSPHATE, SUGAR, GARLIC POWDER, SODIUM ACETATE, SPICE EXTRACTIVES AND FLAVORING, SODIUM ASCORBATE, CITRIC ACID, SODIUM CITRATE, SODIUM NITRITE. STUFFED IN HOG CASING.

Buffalo Style Fully Cooked Chicken Sausage

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 759.9mg 33%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, VINEGAR, SALT, WATER, CONTAINS 2% OR LESS OF SPICES, FLAVORINGS, DEXTROSE, PAPRIKA, MUSTARD, CITRIC ACID, FILLED IN A PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Smoked Sausage

Vitamins

Vitamin C 18% DV
Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Fully Co...

Vitamins

Vitamin A 65% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Smoked Sausage

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Buffalo Style Fully Cooked ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Smoked Sausage Tags

No tags available for this food

Buffalo Style Fully Cooked Chicken Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bryant's Meats Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269125

Report Data Issues for Garlic Smoked Sausage

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1822384

Report Data Issues for Buffalo Style Fully Cooked Chicken Sausage