Which food has less impact on blood sugar?
Garlic Spread
Safeway, Inc.Skillet, Original Uncured Bacon Spread
Draynay Beverage IncComparing Key Nutrients
| Nutrient | Garlic Spread | Skillet, Ori... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Garlic Spread vs Skillet, Original Uncured Bacon Spread: Both have similar blood sugar impact with BSI scores of 1.8 and 5.6 respectively. Skillet, Original Uncured Bacon Spread contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Spread
Skillet, Original Uncured Bacon Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Spread
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, CANOLA OIL, WATER, GARLIC, MALTODEXTRIN, VEGETABLE MONO & DIGLYCERIDES, SALT, CONTAINS LESS THAN 2% OF DEHYDRATED PARSLEY, POLYSORBATE 60, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, ANNATTO EXTRACT AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.
Skillet, Original Uncured Bacon Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON (NATURAL PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER), ONION, BALSAMIC VINEGAR OF MODENA (CONTAINS NATURALLY OCCURRING SULFITES), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), SALT, FLAVORING, XANTHAN GUM, BLACK PEPPER
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Spread Tags
Skillet, Original Uncured Bacon Spread Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Spread has a BSI of 1.8 while Skillet, Original Uncured Bacon Spread has a BSI of 5.6. Garlic Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Spread appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Spread contains 11.1g of carbohydrates per 100g, while Skillet, Original Uncured Bacon Spread contains 10.7g per 100g. Both foods have similar carbohydrate content.
Garlic Spread provides 0.0g of fiber per 100g, compared to 0.0g in Skillet, Original Uncured Bacon Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.