Which food has less impact on blood sugar?

Gator Andouille Sausage has less impact on blood sugar than Banquet Brown N Serve Original Links, 4 Oz

Gator Andouille Sausage

Banquet Brown N Serve Original Links, 4 Oz

Gator Andouille Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 34.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Brown N Serve Original Links, 4 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.7
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.7
Protein 13.0g Moderates impact -0.2
Fat 29.4g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gator Andouille Sausage

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Beaver Street Fisheries Inc. Branded

Full Food Name

Gator Andouille Sausage

Banquet Brown N Serve Original Links, 4 Oz

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Brown N Serve Original Links, 4 Oz

Comparing Key Nutrients

Nutrient Gator Andoui... Banquet Brow...
Carbs 4.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 34.0g 6.0g
Fat 8.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gator Andouille S...

Banquet Brown N S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gator Andouille Sausage

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 509.6mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 34.0g 68%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GATOR TAIL, PORK, WATER, SEASONING (SALT, SUGAR, SPICES, GARLIC POWDER, SODIUM ERYTHORBATE), SODIUM NITRITE, PORK CASING.

Banquet Brown N Serve Original Links, 4 Oz

Serving size 46.0 GRMg

Calories 155

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 350.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gator Andouille Sausage

No significant vitamin or mineral data available

Banquet Brown N Serve ...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gator Andouille Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Banquet Brown N Serve Origi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gator Andouille Sausage Tags

โœจ Clean Machine

Banquet Brown N Serve Original Links, 4 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457759

Report Data Issues for Gator Andouille Sausage

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518584

Report Data Issues for Banquet Brown N Serve Original Links, 4 Oz