Which food has less impact on blood sugar?

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z has less impact on blood sugar than Gator Andouille Sausage

Gator Andouille Sausage

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z

Gator Andouille Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 34.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gator Andouille Sausage

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Beaver Street Fisheries Inc. Branded

Full Food Name

Gator Andouille Sausage

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z

Comparing Key Nutrients

Nutrient Gator Andoui... Top,Ext,Ital...
Carbs 4.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 34.0g 7.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gator Andouille S...

Top,Ext,Ital Saus...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gator Andouille Sausage

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 509.6mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 34.0g 68%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GATOR TAIL, PORK, WATER, SEASONING (SALT, SUGAR, SPICES, GARLIC POWDER, SODIUM ERYTHORBATE), SODIUM NITRITE, PORK CASING.

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z

Serving size 50.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONINGS (SPICES, SUGAR, SALT, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, SOYBEAN OIL), TEXTURED VEGETABLE PROTEIN PRODUCT (TEXTURED SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SPICES, PAPRIKA, GARLIC POWDER CARAMEL COLOR, BHA, BHT, AND CITRIC ACID (CONTAINS ALLERGENS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gator Andouille Sausage

No significant vitamin or mineral data available

Top,Ext,Ital Saus,3%Tv...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gator Andouille Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Top,Ext,Ital Saus,3%Tvp,Fs,...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gator Andouille Sausage Tags

✨ Clean Machine

Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457759

Report Data Issues for Gator Andouille Sausage

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459225

Report Data Issues for Top,Ext,Ital Saus,3%Tvp,Fs,28 Pc/Oz,2/5#Z