Which food has less impact on blood sugar?

Gatorade Instant Powder Mix Lemon Lime 18.30 Z has less impact on blood sugar than Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can

Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can

Gatorade Instant Powder Mix Lemon Lime 18.30 Z

Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Instant Powder Mix Lemon Lime 18.30 Z
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can

Gatorade Instant Powder Mix Lemon Lime 18.30 Z

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Instant Powder Mix Lemon Lime 18.30 Z

Comparing Key Nutrients

Nutrient Gatorade Fro... Gatorade Ins...
Carbs 1.4g 1.4g
Sugars 1.3g 1.3g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Frost Th...

Gatorade Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can

Serving size 23.0 Gg

Calories 6

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.7mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.3g
Protein 0.0g 0%
Calcium 0.7mg 0%
Iron 0.0mg 0%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MODIFIED FOOD STARCH, NATURAL FLAVOR, BLUE 1.

Gatorade Instant Powder Mix Lemon Lime 18.30 Z

Serving size 23.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.7mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.3g
Protein 0.0g 0%
Calcium 0.7mg 0%
Iron 0.0mg 0%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Frost Thirst ...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Instant Powde...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Frost Thirst Quenc...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Gatorade Instant Powder Mix...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can Tags

Gatorade Instant Powder Mix Lemon Lime 18.30 Z Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460459

Report Data Issues for Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457260

Report Data Issues for Gatorade Instant Powder Mix Lemon Lime 18.30 Z