Which food has less impact on blood sugar?

General Mills Gold Medal Semolina No. 1

Morrison's Hi Ratio Cake Flour

General Mills Gold Medal Semolina No. 1
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.9g Raises blood sugar 139.8
Fiber 2.8g Not digested -5.6
Net Carbs 67.1g Digestible carbs 134.2
Protein 12.0g Moderates impact -3.2
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Hi Ratio Cake Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Semolina No. 1

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

General Mills Gold Medal Semolina No. 1

Morrison's Hi Ratio Cake Flour

g
Grains/Flour C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Hi Ratio Cake Flour

Comparing Key Nutrients

Nutrient General Mill... Morrison's H...
Carbs 21.0g 24.0g
Sugars 0.1g 0.0g
Fiber 0.8g 1.0g
Protein 3.6g 2.0g
Fat 0.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Mills Gol...

Morrison's Hi Rat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Mills Gold Medal Semolina No. 1

Serving size 30.0 GRMg

Calories 102

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.7mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.1g

* 20.1g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 5.7mg 0%
Iron 0.9mg 5%
Potassium 55.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (MILLED FROM DURUM WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Morrison's Hi Ratio Cake Flour

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Mills Gold Med...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV
Folate 76% DV

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Morrison's Hi Ratio Ca...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 67% DV

Minerals

Iron 26% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Mills Gold Medal Se...

Total Ingredients
6
Processing Level
Moderately Processed

Morrison's Hi Ratio Cake Flour

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Mills Gold Medal Semolina No. 1 Tags

Morrison's Hi Ratio Cake Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701445

Report Data Issues for General Mills Gold Medal Semolina No. 1

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2559265

Report Data Issues for Morrison's Hi Ratio Cake Flour