Which food has less impact on blood sugar?

30/1 Chefway Parboiled Long Grain Brown Rice has less impact on blood sugar than General Mills Gold Medal Sureloaf Flour

General Mills Gold Medal Sureloaf Flour

30/1 Chefway Parboiled Long Grain Brown Rice

General Mills Gold Medal Sureloaf Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 3.0g Not digested -6.0
Net Carbs 71.2g Digestible carbs 142.4
Protein 12.2g Moderates impact -3.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

30/1 Chefway Parboiled Long Grain Brown Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Sureloaf Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

General Mills Gold Medal Sureloaf Flour

30/1 Chefway Parboiled Long Grain Brown Rice

g
Grains/Flour Riceland Foods Branded

Full Food Name

30/1 Chefway Parboiled Long Grain Brown Rice

Comparing Key Nutrients

Nutrient General Mill... 30/1 Chefway...
Carbs 22.3g 15.0g
Sugars 0.3g 0.0g
Fiber 0.9g 0.4g
Protein 3.7g 1.3g
Fat 0.3g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Mills Gol...

30/1 Chefway Parb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Mills Gold Medal Sureloaf Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 22.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.3g

* 21.1g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 4.8mg 0%
Iron 1.3mg 7%
Potassium 28.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

30/1 Chefway Parboiled Long Grain Brown Rice

Serving size 44.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.4g 2%
Total Sugars 0.0g

* 14.6g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN BROWN RICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Mills Gold Med...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

30/1 Chefway Parboiled...

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Mills Gold Medal Su...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

30/1 Chefway Parboiled Long...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Mills Gold Medal Sureloaf Flour Tags

30/1 Chefway Parboiled Long Grain Brown Rice Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697020

Report Data Issues for General Mills Gold Medal Sureloaf Flour

Brand Riceland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2556098

Report Data Issues for 30/1 Chefway Parboiled Long Grain Brown Rice