Which food has less impact on blood sugar?

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch has less impact on blood sugar than General Tso's Sauce 6/5# 30#

General Tso's Sauce 6/5# 30#

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch

General Tso's Sauce 6/5# 30#
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.3
Fiber 0.5g Not digested -1.0
Net Carbs 32.2g Digestible carbs 64.3
Protein 1.3g Moderates impact -0.2
Fat 2.1g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.6g Digestible carbs 15.2
Protein 1.0g Moderates impact -0.0
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Sauce 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

General Tso's Sauce 6/5# 30#

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch

Comparing Key Nutrients

Nutrient General Tso'... Campbell's C...
Carbs 9.3g 7.6g
Sugars 7.6g 4.8g
Fiber 0.1g 0.0g
Protein 0.4g 1.0g
Fat 0.6g 3.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Sau...

Campbell's Cookin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Sauce 6/5# 30#

Serving size 28.35 GRMg

Calories 43

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 214.3mg 9%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.1g 1%
Total Sugars 7.6g

* 1.6g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, MODIFIED FOOD STARCH, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, MIREPOIX BASE (VEGETABLE PUREES [CARROTS, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), DEHYDRATED GARLIC, ONION POWDER, SPICES, BLACK COCOA POWDER, SALT, GUAR AND XANTHAN GUM, PAPRIKA EXTRACT.

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch

Serving size 60.0 MLTg

Calories 67

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 418.8mg 18%
Total Carbohydrates 7.6g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.8g

* 2.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, CANOLA OIL, MODIFIED FOOD STARCH, GREEN CURRY PASTE (GREEN CHILI PEPPERS, ONION, GINGER, SEA SALT, LEMONGRASS, GARLIC, VINEGAR, SPICES, DEHYDRATED GARLIC AND ONION, YEAST, FLAVORS, LIME JUICE CONCENTRATE), DESICCATED COCONUT, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: SKIM MILK, FERMENTED ANCHOVIES (CONTAINS SALT), CILANTRO, SOY PROTEIN CONCENTRATE, DEHYDRATED CREAM, SHALLOTS, SALT, GARLIC, MALTODEXTRIN, TURMERIC FOR COLOR, NATURAL FLAVORING, SUNFLOWER LECITHIN. CONTAINS: ANCHOVY, MILK, SOY, COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Sauce 6/...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Cooking Sau...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Sauce 6/5# 30#

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Campbell's Cooking Sauces, ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Sauce 6/5# 30# Tags

Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663339

Report Data Issues for General Tso's Sauce 6/5# 30#

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696088

Report Data Issues for Campbell's Cooking Sauces, Spicy Thai Curry, 11 Oz Pouch