Which food has less impact on blood sugar?

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack has less impact on blood sugar than Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

g
Lunch Snacks & Combinations Olli Salumeria Americana Branded

Full Food Name

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins

g
Lunch Snacks & Combinations Giant Eagle, Inc. Branded

Full Food Name

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins

Comparing Key Nutrients

Nutrient Genoa Mild S... Colby Jack C...
Carbs 9.0g 11.0g
Sugars 0.0g 8.0g
Fiber 0.0g 1.0g
Protein 13.0g 7.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoa Mild Salami...

Colby Jack Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 539.8mg 23%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI INGREDIENTS: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE. CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, ENZYMES, SALT. CRACKERS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins

Serving size 42.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.9mg 12%
Iron 0.7mg 4%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, RAISINS, LESS THAN 2% VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genoa Mild Salami, Nat...

No significant vitamin or mineral data available

Colby Jack Cheese, Sal...

Minerals

Calcium 36% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoa Mild Salami, Natural ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Colby Jack Cheese, Salted R...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack Tags

✨ Clean Machine

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olli Salumeria Americana
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2434950

Report Data Issues for Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386832

Report Data Issues for Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins