Which food has less impact on blood sugar?
Genoa Salami
Smithfield Packaged Meats Corp.Uncured Smoked Ham, Uncured Smoked
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Genoa Salami | Uncured Smok... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 10.0g |
| Fat | 19.0g | 1.5g |
Estimated Blood Sugar Response
Compare Genoa Salami vs Uncured Smoked Ham, Uncured Smoked: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoa Salami
Uncured Smoked Ham, Uncured Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salami
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID
Uncured Smoked Ham, Uncured Smoked
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: EVAPORATED CANE SYRUP, SEA SALT, VINEGAR, CELERY POWDER, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salami
Minerals
Uncured Smoked Ham, Un...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genoa Salami Tags
Uncured Smoked Ham, Uncured Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Genoa Salami
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Report Data Issues for Uncured Smoked Ham, Uncured Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoa Salami has a BSI of 1.8 while Uncured Smoked Ham, Uncured Smoked has a BSI of 3.8. Genoa Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salami appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoa Salami contains 1.8g of carbohydrates per 100g, while Uncured Smoked Ham, Uncured Smoked contains 3.6g per 100g. Both foods have similar carbohydrate content.
Genoa Salami provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Smoked Ham, Uncured Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.