Which food has less impact on blood sugar?

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack has less impact on blood sugar than Applewood Smoked Ham

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Applewood Smoked Ham

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 23.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

g
Pepperoni, Salami & Cold Cuts Link Snacks, Inc. Branded

Full Food Name

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Genoa Salami... Applewood Sm...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 10.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoa Salami & Mo...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Serving size 71.0 Gg

Calories 26

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 739.8mg 32%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 180.3mg 14%
Iron 0.3mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAMI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SUGAR, SPICES GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT. TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS.

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genoa Salami & Montere...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 25% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoa Salami & Monterey Jac...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack Tags

✨ Clean Machine

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2485880

Report Data Issues for Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham