Which food has less impact on blood sugar?

Genoa Salami Wrapped Mozzarella Cheese Panino has less impact on blood sugar than Braunschweiger Liverwurst

Genoa Salami Wrapped Mozzarella Cheese Panino

Braunschweiger Liverwurst

Genoa Salami Wrapped Mozzarella Cheese Panino
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 25.0g Moderates impact -0.2
Fat 37.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braunschweiger Liverwurst
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 21.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salami Wrapped Mozzarella Cheese Panino

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Full Food Name

Genoa Salami Wrapped Mozzarella Cheese Panino, Genoa Salami

Braunschweiger Liverwurst

g
Pepperoni, Salami & Cold Cuts Jones Dairy Farm Branded

Full Food Name

Jones Dairy Farm, Braunschweiger Liverwurst

Comparing Key Nutrients

Nutrient Genoa Salami... Braunschweig...
Carbs 2.0g 2.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 25.0g 9.0g
Fat 37.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoa Salami Wrap...

Braunschweiger Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoa Salami Wrapped Mozzarella Cheese Panino

Serving size 127.0 Gg

Calories 439

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 400.1mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE INGREDIENTS: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. GENOA SALAMI INGREDIENTS: PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, SODIUM ASCORBATE, GARLIC, LACTIC ACID STARTER CULTURE, POTASSIUM NITRATE, SODIUM NITRITE, WINE.

Braunschweiger Liverwurst

Serving size 56.0 GRMg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LIVERS, PORK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE AND/OR SODIUM ERYTHORBATE, SODIUM NITRITE), POTASSIUM LACTATE, SALT, WATER, SPICES, DEHYDRATED ONIONS, SODIUM DIACETATE, SODIUM ASCORBATE, DEXTROSE, SUGAR, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genoa Salami Wrapped M...

Vitamins

Vitamin A 66% DV

Minerals

Calcium 32% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Braunschweiger Liverwurst

Vitamins

Vitamin C 24% DV

Minerals

Iron 45% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoa Salami Wrapped Mozzar...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Braunschweiger Liverwurst

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoa Salami Wrapped Mozzarella Cheese Panino Tags

✨ Clean Machine

Braunschweiger Liverwurst Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2159062

Report Data Issues for Genoa Salami Wrapped Mozzarella Cheese Panino

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2618506

Report Data Issues for Braunschweiger Liverwurst