Which food has less impact on blood sugar?

Black Forest Chicken Sausage has less impact on blood sugar than German Brand Sausage

German Brand Sausage

Black Forest Chicken Sausage

German Brand Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 17.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Chicken Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

German Brand Sausage

g
Sausages, Hotdogs & Brats Meat Production, Inc. Branded

Full Food Name

German Brand Sausage

Black Forest Chicken Sausage

g
Sausages, Hotdogs & Brats Greenridge Farm, Inc. Branded

Full Food Name

Black Forest Chicken Sausage, Black Forest

Comparing Key Nutrients

Nutrient German Brand... Black Forest...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 17.0g 13.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

German Brand Sausage

Black Forest Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

German Brand Sausage

Serving size 103.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 64.9mg 22%
Sodium 879.6mg 38%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, SOY GRITS, SALT, SPICE, PAPRIKA, MUSTARD FLOUR, DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, MUSTARD SEED, SODIUM ERYTHORBATE, SODIUM NITRITE.

Black Forest Chicken Sausage

Serving size 71.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 509.8mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 7.1mg 1%
Iron 0.0mg 0%
Potassium 196.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN THIGH, WATER, CONTAINS 2% OR LESS: SEA SALT, BROWN SUGAR, GARLIC, BLACK PEPPER, WHITE PEPPER, SAGE, CELERY POWDER, VINEGAR, IN NATURAL SHEEP CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

German Brand Sausage

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Chicken S...

Minerals

Calcium 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

German Brand Sausage

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Black Forest Chicken Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

German Brand Sausage Tags

✨ Clean Machine

Black Forest Chicken Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meat Production, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162766

Report Data Issues for German Brand Sausage

Brand Greenridge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399622

Report Data Issues for Black Forest Chicken Sausage