Which food has less impact on blood sugar?
Ghost Pepper Barbecue Sauce, Ghost Pepper
Renfro Foods, Inc.White Bar B Q Sauce, White
Mr. P's Meat Market & DeliComparing Key Nutrients
| Nutrient | Ghost Pepper... | White Bar B ... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 7.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Ghost Pepper Barbecue Sauce, Ghost Pepper vs White Bar B Q Sauce, White: Both have similar blood sugar impact with BSI scores of 16.0 and 13.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Barbecue Sauce, Ghost Pepper
White Bar B Q Sauce, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Barbecue Sauce, Ghost Pepper
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, MOLASSES, VINEGAR, BROWN SUGAR, HICKORY SMOKE FLAVOR, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, CARAMEL COLOR MALIC ACID, MOLASSES, CITRIC ACID, DRIED ONION, DRIED GARLIC, GUMS [ARABIC, GUAR, XANTHAN, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), BARBECUE SEASONING (RICE FLOUR DRIED GARLIC SPICES, SUCROSE, DRIED ONION, SALT, GUMS [GUAR, TRAGACANTH, XANTHAN]). DRIED GHOST PEPPER, GUAJILLO CHILE POWDER, DRIED CHIPOTLE PEPPER, ANCHO CHILE POWDER, CANOLA OIL.
White Bar B Q Sauce, White
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENERS (HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY), SOYBEAN OIL, WATER, VINEGAR, LEMON JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), EGG YOLK, SPICES, SALT, XANTHAN GUM AND LESS THAN 0.1% SODIUM BENZOATE AS A PERSERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Barbecue Sauce, Ghost Pepper Tags
White Bar B Q Sauce, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Barbecue Sauce, Ghost Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Barbecue Sauce, Ghost Pepper has a BSI of 16.0 while White Bar B Q Sauce, White has a BSI of 13.7. White Bar B Q Sauce, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bar B Q Sauce, White appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Barbecue Sauce, Ghost Pepper contains 24.2g of carbohydrates per 100g, while White Bar B Q Sauce, White contains 23.3g per 100g. Both foods have similar carbohydrate content.
Ghost Pepper Barbecue Sauce, Ghost Pepper provides 0g of fiber per 100g, compared to 0g in White Bar B Q Sauce, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.