Which food has less impact on blood sugar?

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic has less impact on blood sugar than Giant, Campanelle

Giant, Campanelle

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic

Giant, Campanelle
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.0g Moderates impact -1.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant, Campanelle

g
Pasta By Shape & Type Ahold Usa, Inc. Branded

Full Food Name

Giant, Campanelle

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic

g
Pasta By Shape & Type Osem Usa, Inc. Branded

Full Food Name

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic, Tri Color

Comparing Key Nutrients

Nutrient Giant, Campa... Tri Color Pe...
Carbs 40.0g 36.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 5.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Campanelle

Tri Color Pearl C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Campanelle

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRI-COLORED COUSCOUS (WHEAT FLOUR, SPINACH POWDER, PAPRIKA EXTRACT [FOR COLOR], ROSEMARY EXTRACT), RED RICE, BLACK BARLEY, TOASTED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Campanelle

No significant vitamin or mineral data available

Tri Color Pearl Cousco...

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Campanelle

Total Ingredients
2
Processing Level
Lightly Processed

Tri Color Pearl Couscous Wi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🥖 Refined Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Campanelle Tags

Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858845

Report Data Issues for Giant, Campanelle

Brand Osem Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091647

Report Data Issues for Tri Color Pearl Couscous With Rice, Barley & Roasted Garlic