Which food has less impact on blood sugar?

Rich & Creamy Creamer has less impact on blood sugar than Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Rich & Creamy Creamer

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich & Creamy Creamer
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

g
Milk Additives Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Rich & Creamy Creamer

g
Milk Additives Community Coffee Company, Llc. Branded

Full Food Name

Rich & Creamy Creamer, Rich & Creamy

Comparing Key Nutrients

Nutrient Giant Eagle,... Rich & Cream...
Carbs 5.0g 1.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Crea...

Rich & Creamy Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE* (A MILK DERIVATIVE), MON- AND DIGLYCERIDES, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60.

Rich & Creamy Creamer

Serving size 2.0 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO- AND DIGLYCERIDES (WITH TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SODIUM ALUMINOSILICATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM TRIPOLYPHOSPHATE, DATEM, BETA-APO-8'-CAROTENAL AND BETA-CAROTENE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Creamer, ...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rich & Creamy Creamer

Minerals

Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Creamer, Pumpk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Rich & Creamy Creamer

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice Tags

Rich & Creamy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1884554

Report Data Issues for Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Brand Community Coffee Company, Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1981735

Report Data Issues for Rich & Creamy Creamer