Which food has less impact on blood sugar?
Giant, Simply Enjoy, Balsamic Vinegar Glaze
Ahold Usa, Inc.Balsamic Vinegar, Mary Rose
NonchiamatemiacetoComparing Key Nutrients
| Nutrient | Giant, Simpl... | Balsamic Vin... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Giant, Simply Enjoy, Balsamic Vinegar Glaze vs Balsamic Vinegar, Mary Rose: Significant difference in blood sugar impact. Giant, Simply Enjoy, Balsamic Vinegar Glaze has high impact (BSI 30.0) compared to Balsamic Vinegar, Mary Rose's low impact (BSI 14.0). Giant, Simply Enjoy, Balsamic Vinegar Glaze contains 8.0g more carbs per serving. Balsamic Vinegar, Mary Rose is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Simply Enjoy, Balsamic Vinegar Glaze
Balsamic Vinegar, Mary Rose
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Simply Enjoy, Balsamic Vinegar Glaze
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR OF MODENA 39% (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), CARAMEL, CORNSTARCH, XANTHAN GUM, POTASSIUM METABISULFITE (PRESERVATIVE)
Balsamic Vinegar, Mary Rose
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST AND WINE VINEGAR. GRAPES FROM EMILIA ROMAGNA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Simply Enjoy, B...
No significant vitamin or mineral data available
Balsamic Vinegar, Mary...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Simply Enjoy, Balsamic Vinegar Glaze Tags
Balsamic Vinegar, Mary Rose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Simply Enjoy, Balsamic Vinegar Glaze has a BSI of 30.0 while Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose has a BSI of 14.0. Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Simply Enjoy, Balsamic Vinegar Glaze contains 50.0g of carbohydrates per 100g, while Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose contains 46.7g per 100g. Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose has 3.3g fewer carbs, which may result in less blood sugar impact.
Giant, Simply Enjoy, Balsamic Vinegar Glaze provides 0g of fiber per 100g, compared to 0.0g in Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.