Which food has less impact on blood sugar?

Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar has less impact on blood sugar than Girard's Creamy Balsamic Vinaigrette

Girard's Creamy Balsamic Vinaigrette

Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar

BSI: 30 - Moderate Impact
BSI: 6 - Low Impact

Girard's Creamy Balsamic Vinaigrette

g
Sauces/Spreads/Dips/Condiments T. Marzetti Company Branded

Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Girard's Cre... Prego Homest...
Carbs 5.0g 3.0g
Sugars 4.8g 1.0g
Fiber 0.1g 0.0g
Protein 0.0g 1.0g
Fat 3.2g 6.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Girard's Creamy B...

Prego Homestyle A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Girard's Creamy Balsamic Vinaigrette

Serving size 32.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 235.0mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.1g 0%
Total Sugars 4.8g
Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.1mg 0%
Potassium 6.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BALSAMIC VINEGAR, SUGAR, CANOLA AND SOYBEAN OIL, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE, DRIED GARLIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar

Serving size 60.0 MLTg

Calories 79

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 383.4mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), BUTTER, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: SALT, SUGAR, DEHYDRATED WHEY, ENZYME MODIFIED CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), DISODIUM PHOSPHATE, GARLIC, BLACK PEPPER, XANTHAN GUM, NONFAT DRY MILK, YEAST EXTRACT, DRIED ONIONS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, NATURAL FLAVORING, ANHYDROUS MILKFAT. CONTAINS: EGG, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Girard's Creamy Balsam...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Prego Homestyle Alfred...

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Girard's Creamy Balsamic Vi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Prego Homestyle Alfredo Pas...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Girard's Creamy Balsamic Vinaigrette Tags

Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718501

Report Data Issues for Girard's Creamy Balsamic Vinaigrette

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696061

Report Data Issues for Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar