Which food has less impact on blood sugar?

Brown Rice Spaghetti has less impact on blood sugar than Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta

Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta

Brown Rice Spaghetti

Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.0g Not digested -3.9
Net Carbs 51.0g Digestible carbs 102.1
Protein 13.0g Moderates impact -1.9
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Spaghetti
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta

g
Pasta By Shape & Type The Kroger Co. Branded

Full Food Name

Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Full Food Name

Brown Rice Spaghetti

Comparing Key Nutrients

Nutrient Girasoli Bur... Brown Rice S...
Carbs 53.0g 41.0g
Sugars 8.0g 2.0g
Fiber 2.0g 2.0g
Protein 13.0g 4.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Girasoli Burrata ...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta

Serving size 140.0 Gg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 980.0mg 43%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 270.2mg 21%
Iron 0.8mg 4%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CREAM, MOZZARELLA CHEESE (MILK, SALT, ENZYMES), BURRATA CHEESE (MOZZARELLA CHEESE [MILK, SALT, ENZYMES], CREAM, SALT), RICOTTA CHEESE (CULTURED WHEY, CREAM, SALT, CITRIC ACID [ACIDITY REGULATOR]), ROASTED TOMATO (TOMATO, SALT), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY POWDER, LACTOSE, EXTRA VIRGIN OLIVE OIL, GRANA PADANO PDO CHEESE (MILK, SALT, ENZYMES), SUNFLOWER OIL, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, BAKING SODA [ACIDITY REGULATOR]), SUNDRIED TOMATO (TOMATO, SALT), SALT, PASTA: WHEAT FLOUR, PASTEURIZED LIQUID WHOLE EGG, DURUM WHEAT SEMOLINA.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Girasoli Burrata Chees...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Girasoli Burrata Cheese, Ro...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961078

Report Data Issues for Girasoli Burrata Cheese, Roasted Tomato & Basil Filled Pasta, Burrata Cheese, Roasted Tomato & Basil Filled Pasta

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti