Which food has less impact on blood sugar?
Glatt Kosher Beef Pastrami
Noah's Ark Processors LlcThinly Sliced Premium Roasted Turkey Breast And White Turkey
Clougherty Packing, LlcComparing Key Nutrients
| Nutrient | Glatt Kosher... | Thinly Slice... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Compare Glatt Kosher Beef Pastrami vs Thinly Sliced Premium Roasted Turkey Breast And White Turkey: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glatt Kosher Beef Pastrami
Thinly Sliced Premium Roasted Turkey Breast And White Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glatt Kosher Beef Pastrami
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, POTASSIUM LACTATE, CONTAINS 2% OR LESS: SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SUGAR, SMOKE FLAVOR, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, COATED WITH: SPICES, PAPRIKA, CARAMEL COLOR
Thinly Sliced Premium Roasted Turkey Breast And White Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST AND WHITE TURKEY), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glatt Kosher Beef Past...
Minerals
Thinly Sliced Premium ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glatt Kosher Beef Pastrami Tags
No tags available for this food
Thinly Sliced Premium Roasted Turkey Breast And White Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glatt Kosher Beef Pastrami
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glatt Kosher Beef Pastrami has a BSI of 3.8 while Thinly Sliced Premium Roasted Turkey Breast And White Turkey has a BSI of 5.8. Glatt Kosher Beef Pastrami has the lower blood sugar impact, making it potentially better for blood glucose management.
Glatt Kosher Beef Pastrami appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glatt Kosher Beef Pastrami contains 3.5g of carbohydrates per 100g, while Thinly Sliced Premium Roasted Turkey Breast And White Turkey contains 5.4g per 100g. Both foods have similar carbohydrate content.
Glatt Kosher Beef Pastrami provides 0.0g of fiber per 100g, compared to 0.0g in Thinly Sliced Premium Roasted Turkey Breast And White Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.