Which food has less impact on blood sugar?
Glaze With Balsamic Vinegar Of Modena And Soy Sauce
Wegmans Food Markets, Inc.Cantonese Beef & Broccoli
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Glaze With B... | Cantonese Be... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Glaze With Balsamic Vinegar Of Modena And Soy Sauce vs Cantonese Beef & Broccoli: Both have similar blood sugar impact with BSI scores of 11.8 and 9.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glaze With Balsamic Vinegar Of Modena And Soy Sauce
Cantonese Beef & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glaze With Balsamic Vinegar Of Modena And Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CONCENTRATED GRAPE MUST, ORGANIC BALSAMIC VINEGAR OF MODENA "ACETO BALSAMICO DI MODENA I.G.P." 20% (ORGANIC WINE VINEGAR, CONCENTRATED AND COOKED ORGANIC GRAPE MUST), ORGANIC CORN STARCH.
Cantonese Beef & Broccoli
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), WATER, SUGAR, SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT, LACTIC ACID), BROWN SUGAR, OYSTER EXTRACT POWDER (COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE (FERMENTED SOYBEANS, WHEAT AND SALT)), WHEY POWDER (CULTURED WHEY, MALTODEXTRIN), CORN STARCH, YEAST EXTRACT, GARLIC POWDER, SESAME OIL, BLACK PEPPER, GINGER POWDER, XANTHAN GUM, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glaze With Balsamic Vi...
Minerals
Cantonese Beef & Broccoli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glaze With Balsamic Vinegar Of Modena And Soy Sauce Tags
Cantonese Beef & Broccoli Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glaze With Balsamic Vinegar Of Modena And Soy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glaze With Balsamic Vinegar Of Modena And Soy Sauce has a BSI of 11.8 while Cantonese Beef & Broccoli has a BSI of 9.9. Cantonese Beef & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantonese Beef & Broccoli appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glaze With Balsamic Vinegar Of Modena And Soy Sauce contains 40.0g of carbohydrates per 100g, while Cantonese Beef & Broccoli contains 27.8g per 100g. Cantonese Beef & Broccoli has 12.2g fewer carbs, which may result in less blood sugar impact.
Glaze With Balsamic Vinegar Of Modena And Soy Sauce provides 0g of fiber per 100g, compared to 0.0g in Cantonese Beef & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.