Which food has less impact on blood sugar?

Gluten Free Beef Meatballs, Beef has less impact on blood sugar than Kalbi Beef Short Ribs

Gluten Free Beef Meatballs, Beef

Kalbi Beef Short Ribs

Gluten Free Beef Meatballs, Beef
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Protein 15.0g Moderates impact -0.4
Fat 11.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalbi Beef Short Ribs
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 18.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Beef Meatballs, Beef

g
Other Frozen Meats Alle Processing Corp Branded

Full Food Name

Gluten Free Beef Meatballs, Beef

Kalbi Beef Short Ribs

g
Other Frozen Meats Palama Holdings Llc Branded

Full Food Name

Kalbi Beef Short Ribs, Kalbi

Comparing Key Nutrients

Nutrient Gluten Free ... Kalbi Beef S...
Carbs 8.0g 9.0g
Sugars 1.0g 8.0g
Fiber 0.0g 0.0g
Protein 17.0g 18.0g
Fat 13.0g 9.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Beef Meatballs, Beef

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 379.7mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 71.2mg 5%
Iron 2.0mg 11%
Potassium 301.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, WATER, EGGS, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, POTATO FLAKES (POTATOES, SODIUM PYROPHOSPHATES, MONOGLYCERIDES), SALT, COTTONSEED OIL, BAKING POWDER (POTATO STARCH, SODOM BICARBONATE, SODIUM PYROPHOSPHATE), SPICES & FLAVORINGS, SUGAR

Kalbi Beef Short Ribs

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 789.6mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SHORT RIBS, KALBI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZONATE, YEAST EXTRACT POWDER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Beef Meatb...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Kalbi Beef Short Ribs

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Beef Meatballs,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Kalbi Beef Short Ribs

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Beef Meatballs, Beef Tags

Kalbi Beef Short Ribs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641527

Report Data Issues for Gluten Free Beef Meatballs, Beef

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267851

Report Data Issues for Kalbi Beef Short Ribs