Which food has less impact on blood sugar?

Seasoned Steak Strips has less impact on blood sugar than Gluten Free Beef Meatballs, Beef

Gluten Free Beef Meatballs, Beef

Seasoned Steak Strips

Gluten Free Beef Meatballs, Beef
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Protein 15.0g Moderates impact -0.4
Fat 11.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Steak Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 22.6g Moderates impact -0.2
Fat 8.3g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Beef Meatballs, Beef

g
Other Frozen Meats Alle Processing Corp Branded

Full Food Name

Gluten Free Beef Meatballs, Beef

Seasoned Steak Strips

g
Other Frozen Meats Tyson Foods, Inc. Branded

Full Food Name

Seasoned Steak Strips, Seasoned

Comparing Key Nutrients

Nutrient Gluten Free ... Seasoned Ste...
Carbs 8.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 17.0g 19.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Beef ...

Seasoned Steak St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Beef Meatballs, Beef

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 379.7mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 71.2mg 5%
Iron 2.0mg 11%
Potassium 301.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, WATER, EGGS, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, POTATO FLAKES (POTATOES, SODIUM PYROPHOSPHATES, MONOGLYCERIDES), SALT, COTTONSEED OIL, BAKING POWDER (POTATO STARCH, SODOM BICARBONATE, SODIUM PYROPHOSPHATE), SPICES & FLAVORINGS, SUGAR

Seasoned Steak Strips

Serving size 84.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 579.6mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF FAT, CARAMELIZED SUGAR, CORN STARCH, DEHYDRATED PARSLEY, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, ONION POWDER, RICE STARCH, SALT, SPICE, SUGAR, XANTHAN GUM, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Beef Meatb...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Steak Strips

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Beef Meatballs,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Seasoned Steak Strips

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Beef Meatballs, Beef Tags

Seasoned Steak Strips Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641527

Report Data Issues for Gluten Free Beef Meatballs, Beef

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548249

Report Data Issues for Seasoned Steak Strips