Which food has less impact on blood sugar?

Gluten Free Macaroni Product, Penne has less impact on blood sugar than Enriched Macaroni Product, Angel Hair

Gluten Free Macaroni Product, Penne

Enriched Macaroni Product, Angel Hair

Gluten Free Macaroni Product, Penne
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.0g Not digested -6.0
Net Carbs 38.0g Digestible carbs 75.9
Protein 5.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product, Angel Hair
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.2g Raises blood sugar 146.4
Fiber 7.1g Not digested -14.2
Net Carbs 66.1g Digestible carbs 132.2
Protein 12.5g Moderates impact -3.3
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Macaroni Product, Penne

g
Pasta By Shape & Type The Kroger Co. Branded

Full Food Name

Gluten Free Macaroni Product, Penne

Enriched Macaroni Product, Angel Hair

g
Pasta By Shape & Type Asti Manufacturing Corp Inc Branded

Full Food Name

Enriched Macaroni Product, Angel Hair

Comparing Key Nutrients

Nutrient Gluten Free ... Enriched Mac...
Carbs 41.0g 41.0g
Sugars 2.0g 1.0g
Fiber 3.0g 4.0g
Protein 5.0g 7.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Macar...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Macaroni Product, Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC QUINOA FLOUR.

Enriched Macaroni Product, Angel Hair

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Macaroni P...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Minerals

Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Macaroni Produc...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Macaroni Product, Penne Tags

Enriched Macaroni Product, Angel Hair Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868619

Report Data Issues for Gluten Free Macaroni Product, Penne

Brand Asti Manufacturing Corp Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2550573

Report Data Issues for Enriched Macaroni Product, Angel Hair