Which food has less impact on blood sugar?
Gluten Free Pasta Made From Corn And Rice, Penne
Topco Associates, Inc.Original Gluten Free Swedish Style Crispbread
Wasabrod Ab SwedenComparing Key Nutrients
| Nutrient | Gluten Free ... | Original Glu... |
|---|---|---|
| Carbs | 46.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Gluten Free Pasta Made From Corn And Rice, Penne vs Original Gluten Free Swedish Style Crispbread: Significant difference in blood sugar impact. Gluten Free Pasta Made From Corn And Rice, Penne has extremely high impact (BSI 88.5) compared to Original Gluten Free Swedish Style Crispbread's moderate impact (BSI 17.5). Gluten Free Pasta Made From Corn And Rice, Penne contains 36.0g more carbs per serving. Original Gluten Free Swedish Style Crispbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pasta Made From Corn And Rice, Penne
Original Gluten Free Swedish Style Crispbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pasta Made From Corn And Rice, Penne
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC RICE FLOUR.
Original Gluten Free Swedish Style Crispbread
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, AMARANTH FLOUR, SUNFLOWER OIL, RICE FLOUR, SUGAR CANE FIBER, SUGAR, RICE SOURDOUGH POWDER, MONO & DIGLYCERIDES, YEAST, MODIFIED CELLULOSE, RICE PROTEIN, SALT, SPICES (FENNEL, ANISE, CARAWAY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pasta Made...
No significant vitamin or mineral data available
Original Gluten Free S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pasta Made From Corn And Rice, Penne Tags
Original Gluten Free Swedish Style Crispbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Pasta Made From Corn And Rice, Penne
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Report Data Issues for Original Gluten Free Swedish Style Crispbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pasta Made From Corn And Rice, Penne has a BSI of 88.5 while Original Gluten Free Swedish Style Crispbread has a BSI of 17.5. Original Gluten Free Swedish Style Crispbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Gluten Free Swedish Style Crispbread appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pasta Made From Corn And Rice, Penne contains 80.7g of carbohydrates per 100g, while Original Gluten Free Swedish Style Crispbread contains 76.9g per 100g. Original Gluten Free Swedish Style Crispbread has 3.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pasta Made From Corn And Rice, Penne provides 1.8g of fiber per 100g, compared to 7.7g in Original Gluten Free Swedish Style Crispbread. Original Gluten Free Swedish Style Crispbread provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.