Which food has less impact on blood sugar?
Gluten Free Thin Spaghetti Pasta
Riviana Foods Inc.Enriched Macaroni Product, Fettuccine No. 134
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Gluten Free ... | Enriched Mac... |
|---|---|---|
| Carbs | 44.0g | 42.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Gluten Free Thin Spaghetti Pasta vs Enriched Macaroni Product, Fettuccine No. 134: Both have similar blood sugar impact with BSI scores of 82.4 and 77.8 respectively. Gluten Free Thin Spaghetti Pasta contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Thin Spaghetti Pasta
Enriched Macaroni Product, Fettuccine No. 134
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Thin Spaghetti Pasta
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR, CORN FLOUR, QUINOA FLOUR, MONO AND DIGLYCERIDES.
Enriched Macaroni Product, Fettuccine No. 134
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Thin Spagh...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Thin Spaghetti Pasta Tags
Enriched Macaroni Product, Fettuccine No. 134 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Thin Spaghetti Pasta
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Report Data Issues for Enriched Macaroni Product, Fettuccine No. 134
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Thin Spaghetti Pasta has a BSI of 82.4 while Enriched Macaroni Product, Fettuccine No. 134 has a BSI of 77.8. Enriched Macaroni Product, Fettuccine No. 134 has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Macaroni Product, Fettuccine No. 134 appears to be the better choice for diabetics with a lower BSI score of 77.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Thin Spaghetti Pasta contains 78.6g of carbohydrates per 100g, while Enriched Macaroni Product, Fettuccine No. 134 contains 75.0g per 100g. Enriched Macaroni Product, Fettuccine No. 134 has 3.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Thin Spaghetti Pasta provides 3.6g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Fettuccine No. 134. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.