Which food has less impact on blood sugar?

Traditional Seashells Enriched Macaroni Product has less impact on blood sugar than Gluten Free Yellow Lentil Pasta, Penne

Gluten Free Yellow Lentil Pasta, Penne

Traditional Seashells Enriched Macaroni Product

Gluten Free Yellow Lentil Pasta, Penne
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 19.6g Not digested -39.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 23.2g Moderates impact -4.0
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Seashells Enriched Macaroni Product
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Yellow Lentil Pasta, Penne

g
Pasta By Shape & Type Target Stores Branded

Full Food Name

Gluten Free Yellow Lentil Pasta, Penne

Traditional Seashells Enriched Macaroni Product

g
Pasta By Shape & Type Spartan Branded

Full Food Name

Spartan, Traditional Seashells Enriched Macaroni Product

Comparing Key Nutrients

Nutrient Gluten Free ... Traditional ...
Carbs 35.0g 41.0g
Sugars 1.0g 2.0g
Fiber 11.0g 2.0g
Protein 13.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Yello...

Traditional Seash...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Yellow Lentil Pasta, Penne

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 3.0mg 17%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW LENTIL FLOUR.

Traditional Seashells Enriched Macaroni Product

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Yellow Len...

Minerals

Iron 30% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Traditional Seashells ...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Yellow Lentil P...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Traditional Seashells Enric...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Yellow Lentil Pasta, Penne Tags

Traditional Seashells Enriched Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605747

Report Data Issues for Gluten Free Yellow Lentil Pasta, Penne

Brand Spartan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387444

Report Data Issues for Traditional Seashells Enriched Macaroni Product