Which food has less impact on blood sugar?
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno
Cleveland Kraut Ltd.Chilli Aioli Dressing, Chilli Aioli
Jeanne BenetComparing Key Nutrients
| Nutrient | Gnarly Miso ... | Chilli Aioli... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0g | 0.1g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Compare Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno vs Chilli Aioli Dressing, Chilli Aioli: Both have similar blood sugar impact with BSI scores of 3.9 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno
Chilli Aioli Dressing, Chilli Aioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FERMENTED VEGETABLES (CABBAGE, BELL PEPPER, JALAPENO, SALT, LEEKS, CHILI SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), GARLIC, RED CHILI), ORGANIC SUNFLOWER OIL, ROASTED JALAPENO, FERMENTED ORGANIC MISO PASTE (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), DATE SYRUP, SALT, VINEGAR, SMOKED PAPRIKA, BLACK PEPPER, XANTHAN GUM.
Chilli Aioli Dressing, Chilli Aioli
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PALM OLEIN SUGAR, GLUCOSE SYRUP, TOMATO CONCENTRATE HOT PEPPER, SALT, CITRIC FIBER, MODIFIED STARCH (ACETYLATED DISTARCH ADIPATE ADITY REGULATOR (CITRIC ACID, PHOSPHOR ACID ACETIC ACID), STABILIZER XANTHAN SPICES, FOOD COLORING (TANUM DIOXIDE) DRIED VEGETABLES (RED PEPPER, CHILI PEPPER, GARLIC), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENE ANTIOXIDANT (CALCIUM DISODIUM DIAMINE TETRA-ACETATE ARTIFICIALS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gnarly Miso Jalapeno D...
Minerals
Chilli Aioli Dressing,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno Tags
Chilli Aioli Dressing, Chilli Aioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chilli Aioli Dressing, Chilli Aioli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno has a BSI of 3.9 while Chilli Aioli Dressing, Chilli Aioli has a BSI of 5.7. Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno contains 7.1g of carbohydrates per 100g, while Chilli Aioli Dressing, Chilli Aioli contains 12.0g per 100g. Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno has 4.9g fewer carbs, which may result in less blood sugar impact.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno provides 0g of fiber per 100g, compared to 0.2g in Chilli Aioli Dressing, Chilli Aioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.