Which food has less impact on blood sugar?

Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides has less impact on blood sugar than Brown Rice Spaghetti

Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides

Brown Rice Spaghetti

BSI: 25 - Moderate Impact
BSI: 77 - High Impact

Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides

g
Pasta By Shape & Type Conagra Frozen Foods Branded

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Comparing Key Nutrients

Nutrient Gnocchi Pest... Brown Rice S...
Carbs 57.0g 41.0g
Sugars 12.0g 2.0g
Fiber 7.1g 2.0g
Protein 11.0g 4.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gnocchi Pesto Pot...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides

Serving size 397.0 GRMg

Calories 361

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 520.1mg 23%
Total Carbohydrates 57.0g 21%
Dietary Fiber 7.1g 26%
Total Sugars 12.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.1mg 6%
Potassium 361.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATO GNOCCHI (REHYDRATED POTATOES [WATER, DEHYDRATED POTATOES], DURUM WHEAT SEMOLINA, WATER, SALT), SAUCE (WATER, BASIL, EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, ENZYME, SALT], SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, CHEESE CULTURE, ENZYME], CASHEW, LESS THAN 2% OF: WHEAT STARCH, GARLIC, SALT, NATURAL FLAVORING, DEHYDRATED ROASTED GARLIC, BLACK PEPPER)), CHERRY TOMATOES.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gnocchi Pesto Potato G...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gnocchi Pesto Potato Gnocch...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600603

Report Data Issues for Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti