Which food has less impact on blood sugar?

Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli has less impact on blood sugar than Brown Rice Spaghetti

Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli

Brown Rice Spaghetti

BSI: 53 - High Impact
BSI: 77 - High Impact

Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli

g
Pasta By Shape & Type Kohl Corporation Branded

Brown Rice Spaghetti

g
Pasta By Shape & Type Fresh & Easy Neighborhood Market Inc. Branded

Comparing Key Nutrients

Nutrient Goat Cheese ... Brown Rice S...
Carbs 32.0g 41.0g
Sugars 0.0g 2.0g
Fiber 3.0g 2.0g
Protein 13.0g 4.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goat Cheese & Bas...

Brown Rice Spaghetti

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli

Serving size 105.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 459.9mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.5mg 17%
Iron 1.3mg 7%
Potassium 110.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYME), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), BASIL, VEGETABLE FIBERS (CELLULOSE, PSYLLIUM), SEA SALT, BLACK PEPPER. PASTA INGREDIENTS: DURUM WHEAT FLOUR, WATER, EGGS, SEA SALT, SPINACH POWDER, BASIL.

Brown Rice Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Cheese & Basil Di...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 21% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Spaghetti

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Cheese & Basil Distinc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more

Brown Rice Spaghetti

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli Tags

Brown Rice Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kohl Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552768

Report Data Issues for Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli

Brand Fresh & Easy Neighborhood Market Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356494

Report Data Issues for Brown Rice Spaghetti