Which food has less impact on blood sugar?
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil
Kohl CorporationNo. 47 Orzo Pasta
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Goat Cheese ... | No. 47 Orzo ... |
|---|---|---|
| Carbs | 32.0g | 42.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 7.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil vs No. 47 Orzo Pasta: Significant difference in blood sugar impact. No. 47 Orzo Pasta has extremely high impact (BSI 77.8) compared to Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil's very high impact (BSI 55.8). No. 47 Orzo Pasta contains 10.0g more carbs per serving, Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil provides 1.0g more fiber. Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil
No. 47 Orzo Pasta
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYME), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), BASIL, VEGETABLE FIBERS (CELLULOSE, PSYLLIUM), SEA SALT, BLACK PEPPER. PASTA INGREDIENTS: DURUM WHEAT FLOUR, WATER, EGGS, SEA SALT, SPINACH POWDER, BASIL.
No. 47 Orzo Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goat Cheese & Basil Di...
Vitamins
Minerals
No. 47 Orzo Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil Tags
No. 47 Orzo Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil has a BSI of 55.8 while No. 47 Orzo Pasta has a BSI of 77.8. Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil contains 30.5g of carbohydrates per 100g, while No. 47 Orzo Pasta contains 75.0g per 100g. Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil has 44.5g fewer carbs, which may result in less blood sugar impact.
Goat Cheese & Basil Distinctive Goat Cheese And Garden Fresh Basil Wrapped In Delicate Egg Pasta With Basil Stripes Ravioli, Goat Cheese & Basil provides 2.9g of fiber per 100g, compared to 3.6g in No. 47 Orzo Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.