Which food has less impact on blood sugar?

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour

Morrison's Premium Yellow Degermed Corn Meal

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.4g Raises blood sugar 146.8
Fiber 3.0g Not digested -6.0
Net Carbs 70.4g Digestible carbs 140.8
Protein 13.4g Moderates impact -3.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Premium Yellow Degermed Corn Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 6.7g Moderates impact -2.0
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour

Morrison's Premium Yellow Degermed Corn Meal

g
Grains/Flour C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Premium Yellow Degermed Corn Meal

Comparing Key Nutrients

Nutrient Gold Medal S... Morrison's P...
Carbs 22.0g 24.0g
Sugars 0.3g 0.0g
Fiber 0.9g 1.0g
Protein 4.0g 2.0g
Fat 0.3g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Suprem...

Morrison's Premiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.3g

* 20.8g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 4.8mg 0%
Iron 1.3mg 7%
Potassium 28.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

Morrison's Premium Yellow Degermed Corn Meal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Supreme Bak...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 50% DV
Riboflavin (B2) 31% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Morrison's Premium Yel...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 83% DV

Minerals

Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Supreme Bakers H...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Morrison's Premium Yellow D...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour Tags

Morrison's Premium Yellow Degermed Corn Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719572

Report Data Issues for Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521910

Report Data Issues for Morrison's Premium Yellow Degermed Corn Meal