Which food has less impact on blood sugar?

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches has less impact on blood sugar than Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Protein 14.2g Moderates impact -3.8
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Comparing Key Nutrients

Nutrient Gold Medal(t... Quaker Insta...
Carbs 21.2g 22.0g
Sugars 0.4g 0.0g
Fiber 0.9g 1.0g
Protein 4.3g 2.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal(tm) Al...

Quaker Instant Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Serving size 30.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.3mg 0%
Total Carbohydrates 21.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.4g

* 19.9g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN (ONE OF THE B VITAMINS), BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal(tm) All Tru...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 53% DV
Riboflavin (B2) 31% DV
Folate 74% DV

Minerals

Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Quaker Instant Grits O...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV
Folate 36% DV

Minerals

Calcium 36% DV
Iron 161% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal(tm) All Trumps(t...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿฅ– Refined Carb

Quaker Instant Grits Origin...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb Tags

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719589

Report Data Issues for Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459412

Report Data Issues for Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches