Which food has less impact on blood sugar?
Gold Smoked Bratwurst, Cheddar
Jalapeno Sausage
Comparing Key Nutrients
| Nutrient | Gold Smoked ... | Jalapeno Sau... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 13.0g |
| Fat | 21.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Smoked Bratwurst, Cheddar
Jalapeno Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Smoked Bratwurst, Cheddar
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), SALT, CORN SYRUP SOLIDS, SODIUM LACTATE, MUSTARD, SPICES, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE. IN HOG CASING.
Jalapeno Sausage
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, JALAPENO PEPPER, YEAST EXTRACT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Smoked Bratwurst,...
Vitamins
Minerals
Jalapeno Sausage
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gold Smoked Bratwurst, Cheddar
Jalapeno Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gold Smoked Bratwurst, Cheddar Tags
Jalapeno Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Smoked Bratwurst, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Smoked Bratwurst, Cheddar has a BSI of 5.6 while Weis, Jalapeno Sausage has a BSI of 1.9. Weis, Jalapeno Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Jalapeno Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Smoked Bratwurst, Cheddar contains 3.8g of carbohydrates per 100g, while Weis, Jalapeno Sausage contains 1.2g per 100g. Weis, Jalapeno Sausage has 2.6g fewer carbs, which may result in less blood sugar impact.
Gold Smoked Bratwurst, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Jalapeno Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.