Which food has less impact on blood sugar?
Gold Standard Recipe Dressing, Gold Standard Recipe
Kraft Heinz Foods CompanyChunky Blue Cheese Dressing
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Gold Standar... | Chunky Blue ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Compare Gold Standard Recipe Dressing, Gold Standard Recipe vs Chunky Blue Cheese Dressing: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Standard Recipe Dressing, Gold Standard Recipe
Chunky Blue Cheese Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Standard Recipe Dressing, Gold Standard Recipe
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, DRIED GARLIC.
Chunky Blue Cheese Dressing
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, CONTAINS LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MILK, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, POLYSORBATE 60, DRIED ONION, DRIED GARLIC, LACTIC ACID, SPICE, CHEESE CULTURE, ENZYMES, ARTIFICIAL COLOR, SODIUM PHOSPHATE, BETA CAROTENE (COLOR)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Standard Recipe Dressing, Gold Standard Recipe Tags
Chunky Blue Cheese Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Standard Recipe Dressing, Gold Standard Recipe
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Report Data Issues for Chunky Blue Cheese Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Standard Recipe Dressing, Gold Standard Recipe has a BSI of 3.8 while Chunky Blue Cheese Dressing has a BSI of 1.9. Chunky Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Standard Recipe Dressing, Gold Standard Recipe contains 13.3g of carbohydrates per 100g, while Chunky Blue Cheese Dressing contains 3.5g per 100g. Chunky Blue Cheese Dressing has 9.9g fewer carbs, which may result in less blood sugar impact.
Gold Standard Recipe Dressing, Gold Standard Recipe provides 0.0g of fiber per 100g, compared to 0.0g in Chunky Blue Cheese Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.