Which food has less impact on blood sugar?
Golden Apple Cider, Golden Apple
S. Martinelli & Co.Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Golden Apple... | Raspberry Le... |
|---|---|---|
| Carbs | 35.0g | 10.0g |
| Sugars | 31.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Golden Apple Cider, Golden Apple vs Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger: Significant difference in blood sugar impact. Golden Apple Cider, Golden Apple has very high impact (BSI 69.9) compared to Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger's moderate impact (BSI 20.0). Golden Apple Cider, Golden Apple contains 25.0g more carbs per serving. Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Apple Cider, Golden Apple
Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Apple Cider, Golden Apple
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED 100% APPLE JUICE FROM U.S. GROWN FRESH APPLES, NATURAL SEDIMENT MAY OCCUR.
Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger
Serving size 473.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBUCHA (SPRING WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC GREEN TEA), ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC GINGER JUICE, ORGANIC LEMON PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Apple Cider, Go...
Minerals
Raspberry Lemon Ginger...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Apple Cider, Golden Apple Tags
Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Apple Cider, Golden Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Apple Cider, Golden Apple has a BSI of 69.9 while Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger has a BSI of 20.0. Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Apple Cider, Golden Apple contains 14.6g of carbohydrates per 100g, while Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger contains 2.1g per 100g. Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger has 12.5g fewer carbs, which may result in less blood sugar impact.
Golden Apple Cider, Golden Apple provides 0.0g of fiber per 100g, compared to 0g in Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.