Which food has less impact on blood sugar?

Golden Crisp Homestyle Bread Crumbs

Gluten Free Plain Panko Crumbs

Golden Crisp Homestyle Bread Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 10.0g Moderates impact -2.8
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Plain Panko Crumbs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.1g Raises blood sugar 164.3
Fiber 3.6g Not digested -7.2
Net Carbs 78.5g Digestible carbs 157.1
Protein 7.1g Moderates impact -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Crisp Homestyle Bread Crumbs

g
Bread & Muffin Mixes Osem Usa, Inc. Branded

Full Food Name

Golden Crisp Homestyle Bread Crumbs

Gluten Free Plain Panko Crumbs

g
Bread & Muffin Mixes 4 C Foods Corp. Branded

Full Food Name

Gluten Free Plain Panko Crumbs

Comparing Key Nutrients

Nutrient Golden Crisp... Gluten Free ...
Carbs 21.0g 23.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Crisp Home...

Gluten Free Plain...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Crisp Homestyle Bread Crumbs

Serving size 30.0 GRMg

Calories 105

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL, COLOUR (PAPRIKA EXTRACT), ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR)

Gluten Free Plain Panko Crumbs

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE PANKO CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY AND SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Crisp Homestyle...

No significant vitamin or mineral data available

Gluten Free Plain Pank...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Crisp Homestyle Brea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Gluten Free Plain Panko Crumbs

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Crisp Homestyle Bread Crumbs Tags

Gluten Free Plain Panko Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osem Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651834

Report Data Issues for Golden Crisp Homestyle Bread Crumbs

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2596441

Report Data Issues for Gluten Free Plain Panko Crumbs