Which food has less impact on blood sugar?

Golden Sun Cornichons 350 G has less impact on blood sugar than Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

Golden Sun Cornichons 350 G

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

Golden Sun Cornichons 350 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.4
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.4
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 0.2g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sun Cornichons 350 G

g
Pickles, Relishes And Vinegar Acton International Marketing Limited Branded

Full Food Name

Golden Sun Cornichons 350 G

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

g
Pickles, Relishes And Vinegar Hokitika Refrigeration & Air Conditioning Limited Branded

Full Food Name

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

Comparing Key Nutrients

Nutrient Golden Sun C... Cranberries ...
Carbs 1.7g 8.2g
Sugars 1.0g 8.1g
Fiber 0g 0g
Protein 1.0g 0.2g
Fat 1.0g 0.1g

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Golden Sun Cornic...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Sun Cornichons 350 G

Serving size 36.0 Gg

Calories 8

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 130.0mg 6%
Total Carbohydrates 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GHERKINS (CORNICHONS), WATER, VINEGAR, SUGAR, SALT, SPICES

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

Serving size 25.0 Gg

Calories 37

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 2.0mg 0%
Total Carbohydrates 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 8.1g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NZ CRANBERRIES, WATER, SUGAR, RED WINE, LIME, ORANGE JUICE, CARDAMOM, GINGER, XANTHAN GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Sun Cornichons 350 G

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Cranberries Westland Cranbe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Sun Cornichons 350 G Tags

โœจ Clean Machine

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acton International Marketing Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317011

Report Data Issues for Golden Sun Cornichons 350 G

Brand Hokitika Refrigeration & Air Conditioning Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317342

Report Data Issues for Cranberries Westland Cranberry Relish Lime & Cardamom 250 G