Which food has less impact on blood sugar?

Organic Classic Wholesome Chicken Broth, Chicken has less impact on blood sugar than Golden Taste Egg Salad, 7 Oz

Golden Taste Egg Salad, 7 Oz

Organic Classic Wholesome Chicken Broth, Chicken

Golden Taste Egg Salad, 7 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Classic Wholesome Chicken Broth, Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.8g Raises blood sugar 1.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.8g Digestible carbs 1.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Taste Egg Salad, 7 Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers Best Food Of Monsey Inc. Branded

Full Food Name

Golden Taste Egg Salad, 7 Oz

Organic Classic Wholesome Chicken Broth, Chicken

g
Seasoning Mixes, Salts, Marinades & Tenderizers Tabatchnick Fine Foods Inc. Branded

Full Food Name

Organic Classic Wholesome Chicken Broth, Chicken

Comparing Key Nutrients

Nutrient Golden Taste... Organic Clas...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Taste Egg ...

Organic Classic W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Taste Egg Salad, 7 Oz

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), SALT, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE

Organic Classic Wholesome Chicken Broth, Chicken

Serving size 245.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.8mg 1%
Iron 0.0mg 0%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN MEAT, ORGANIC CANE SUGAR) SEA SALT, DRY ORGANIC TAMARI SOY SAUCE (ORGANIC SOY BEANS, MALTODEXTRIN, SALT), ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), ORGANIC CANOLA OIL, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC TURMERIC, ORGANIC FLAVORING, ORGANIC SUGAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Taste Egg Salad...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Classic Wholes...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Taste Egg Salad, 7 Oz

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Organic Classic Wholesome C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Taste Egg Salad, 7 Oz Tags

✨ Clean Machine

Organic Classic Wholesome Chicken Broth, Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Best Food Of Monsey Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2623786

Report Data Issues for Golden Taste Egg Salad, 7 Oz

Brand Tabatchnick Fine Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568493

Report Data Issues for Organic Classic Wholesome Chicken Broth, Chicken